Holistic Personal Training

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Lenora Lemke

Qualifications

Testimonials

Contact Information

Qualifications

·         Masters Degree in Kinesiology, University of Minnesota
·         Nationally Certified Personal Trainer (ACSM, NASM, CHEK)
·         Level III CHEK Certified Holistic Nutrition and Lifestyle Coach
·         Certified CHEK Practitioner
·        
Postural Restoration
Practitioner - Completed 80 hours of Physical Therapy
          courses from the Postural Restoration Institute: 
Myokinematics,
Postural 
          Respiration, and Advanced Integration

·         Bachelor of Science, Univ. of MN
·         Is Committed to Continuously Expanding her Knowledge in Health and Fitness


Experience

·         11 years as Certified Personal Trainer specializing in Injury Rehabilitation and
          Nutrition
·         Has taught classes in Anatomy, Physiology, Pathology, and Nutrition
·         High School Basketball Coach
·         Collegiate Athlete (softball, volleyball, rugby)
·         Currently teaches several Holistic Nutrition and Stress Management
          seminars



 Phone Consultations and
In Home Training are Also Available
Call for More Information,
510-809-5594