Lenora Lemke is a Personal Trainer and a Holistic Nutrition and Lifestyle Coach specializing in pain/injury rehabilitation. With elevens years' experience, she believes there is never one right training method that will work for everybody. She believes that each individual has his/her own unique, specific challenges and needs.
Lenora has a Masters degree in Kinesiology from the University of Minnesota, is a Level II CHEK Certified Holistic Nutrition and Lifestyle Coach, has had 80 hours of Postural Restoration physical therapy courses (see www.posturalrestoration.com), and has been a certified personal trainer focusing on injury rehabilitation for 11 years. She has been an Anatomy, Physiology, Pathology, and Nutrition Instructor in the past and currently teaches several nutrition and stress management seminars in addition to her personal training services. She is also currently in the process of writing a book for the Postural Restoration Institute, and is also writing a cook book for beginners who want to eat healthy, whole foods.
What Can She Do For You?
Lenora is passionate about health and fitness and loves to share her enthusiasm with others. She is very successful at helping people increase their fitness levels, improve mood and energy levels, lose weight, and especially in helping them overcome their chronic pain/health problems and to eliminate the need for medications. Lenora helps her clients help themselves. She will not tell you what to do, but will instead work together with you, treating you like a colleague as you set your own goals. She will educate you and empower you by giving you the tools you need to achieve your goals.
Lenora sees the importance in looking at the big picture, which allows her to be able to better help you identify the root cause of the injury/health problem. She takes a holistic (all encompassing) approach in her evaluations and is careful to include all the things that may influence a person’s health and wellness (muscle imbalances, eating habits, stress levels, etc.) and is excellent at identifying and addressing any roadblocks that may be limiting her client's success.
If you work with Lenora Lemke, you will know that you are working with someone who truly cares about you and will do whatever it takes to help you reach your goals and experience a happy, healthy way to live. She will encourage you, challenge you, and empower you as you work together towards having a healthy lifestyle and feeling great!