Holistic Personal Training

Welcome to Holistic Personal Training.

Lenora Lemke is a Personal Trainer and Holistic Nutrition Coach located in San Francisco and Oakland California who has been helping people gain a higher level of fitness and health for 10 years. She has a Masters degree in Kinesiology, is a Postural Restoration Practitioner, a Certified Personal Trainer (ACSM, NASM, CHEK) and a Certified Holistic Nutrition and Lifestyle Coach (CHEK). Lenora is unique in that she takes a holistic (all encompassing) view to health and fitness. She specializes in helping people with chronic injury, pain, or health problems who feel they have already tried everything.


Because of her breadth of knowledge and more than ten years experience as a personal trainer, Lenora Lemke has been very successful at helping people to:

·         Gain Strength and Endurance
·         Eat Healthy
·         Lose Weight
·         Gain Energy
·         Overcome Unexplainable Pain/Injury
·         Eliminate the Need for Medications

The initial evaluation will include:

·         Gait Analysis
·         Functional Posture Screen
·         Individualized Nutritional Analysis
·         Discussion of Health History and Symptoms
·         Fitness Testing (cardiovascular, strength, flexibility, body  composition,
          proprioception)

Holistic Personal Training is not just a way to whip yourself into shape; you will also become educated in things that you will be able to use for the rest of your life. You will be more motivated and have more energy and vitality. You will feel like a different person. Are you ready to start the next chapter of your life?